Everyone needs something or some event that motivates him to move more in his life to be fit, thin. There are some people needs motivations to be healthy in their lives.
For few weeks I had been using a fitness tracker and I would like to share my experience with you:
I used a tracker you can plug it on your cloths. It was good for a while but then I had lost it. Now I am using an arm tracker ( like a watch) It really helped me to move more , be more active like the one I used it before.
I have been using it lately to track my excise and food because I am trying to be more healthy and it really helps me by keeping track of my food and movements. I like the application that comes with it too. It also lets me to compete with other people.
I do not like to charge anything because I forget, the tracker needs to be charged every three days or more, NOT daily so that thing is very good for me. It also let me be more observed of my body but sometimes not in a good way but other than these things, it is very good thing.
Here is fitbit link:
Exercising brings happiness not just because of the results. While a person exercise he lets the time passes by and he is doing something healthy for his body he also release the anger that is inside of him / her through his/ her exercise, rather than other people.