For better life

Everyone needs something or some event that motivates him to move more in his life to be fit, thin. There are some people needs motivations to be healthy in their lives.

For a few weeks I had been using a fitness tracker and I would like to share my experience with you:

I used a tracker you can plug it on your clothes.  It was good for a while but then I had lost it. Now I am using an arm tracker ( like a watch) It really helped me to move more, be more active like the one I used it before.

I have been using it lately to track my excise and food because I am trying to be more healthy and it really helps me by keeping track of my food and movements. I like the application that comes with it too. It also lets me compete with other people.

I do not like to charge anything because I forget, the tracker needs to be charged every three days or more, NOT daily so that thing is very good for me. It also let me be more observed of my body but sometimes not in a good way but other than these things, it is a very good thing.

Here is a Fitbit link:

Exercising brings happiness not just because of the results. While a person exercise he lets the time passes by and he is doing something healthy for his body he also release the anger that is inside of him/her through his/ her exercise, rather than other people.


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Take care of Earth 

Till now no one discovered life ( as we are living on Earth) on other planets. People should really try not to damage Earth and take care of it. Earth is our home, houses should be protected from any damage, such as polluted air, polluted water, and other important things.

Air is very important for all creations. People need fresh air to breathe, animals and plants need fresh air to grow. Usually, fresh or clean air is in places where fewer factories and other stuff that releases gas into the air. Most of the times when a person takes care of anything, it becomes better, The animals and air need our help. People need to always try to make Earth a better place to live in, to have more pure air.


The whole environment needs to be clean for a person to live a good life. A person is similar to a plant, if his environment is unhealthy, most likely he won’t be in good health.

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Hair Care

A person should take good care of her hair is she wants it to be long and healthy. There are many ways a person can do to help his hair to be healthier, such as if a person’s hair is very dry she should put oil on it for a while and then she takes a bath or a shower.

People can change their hair color. They can cut it or cut from it too. Cutting a person’s hair is healthy and it can help it to be longer quicker.

There are many things a person can do to his hair. Most of the times when a person takes care of her hair she will be happier, even if she just combed it. A person’s hair is part of her body when a person takes care of his body, he should also take good care with her hair. There are many things she could do to her hair to be healthy, look nicer and she will be happier.

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Healthy life

Most people think a healthy life or a healthy living means a person needs to be very thin. The truth is a healthy life means a person has something from everything, such as a person’s daily schedule should have exercise, healthy food, fruits, and vegetables. A person’s healthy life does not only concentrates on a person’s food and health.

A person’s healthy life, has two meanings, the first meaning: a person’s body from outside and inside. The second meaning: a person’s feelings. There are some people do not think their emotions or feelings are important such as if they were sad or unhappy for a while (days) they do not try to solve the real problem and try to hide their emotions.

A healthy life means a person daily schedule has everything or he can do most of the things he wants in just one day. A healthy life also means a life contains lots of love feelings. A healthy life means life, a person can truly balance or equally do the things he wants and needs to do in one day.

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Good body Shape

Exercising is good for any person. A person does not need to do lots of of-of of-of exercises every second to have a good body shape. Most people need to exercise daily for few hours or even half an hour daily to have a good body shape. Exercising is good for a person’s health too, not just his body.

Once a person starts to exercise daily, it becomes hard for himself to stop. Most of the times exercises bring happiness to the person who performs it. Exercising helps a person’s body to be in shape, it does not allow a person to be thin. Exercising may help a person’s body from the inside too and with some sickness too. Most of the times people who exercise regularly or daily do not feel exercising takes long periods of times during their day. Most of the times exercising brings happiness to the person who performs it.

Being in a good body shape does not mean a person is very thin, it means being healthy, not too fat nor too thin. It is good for a person to have a good or perfect body shape to get any cloth he likes to be nice on himself. Each person has his own body rules and ways of being in good, healthy shape, it just needs each person to know his own body rules to deal with them.


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