Exercising is good for any person. A person does not need to do lots exercises every second to have a good body shape. Most people need to exercise daily for few hours or even half hour daily to have a good body shape. Exercising is good for a person’s health too, not just his body.
Once a person starts to exercise daily, it becomes hard for himself to stop. Most if the times exercises bring happiness to the person who performs it. Exercising helps a person’s body to be in shape, it does not allow a person to be thin. Exercising may help a person’s body from the inside too and with some sickness too. Most of the times people who exercise regularly or daily do not feel exercising takes long periods of times during their day. Most of the times exercising brings happiness to the person who performs it.
Being in a good body shape does not mean a person is very thin, it means being healthy, not too fat nor too thin. It is good for a person to have a good o perfect body shape to get any cloth he likes to be nice on himself. Each person has his own body rules and ways of being in a good, healthy shape, it just need each person to know his own body rules to deal with them.